How do I prepare my body for birth?

How do I prepare my body for birth?

As the big day approaches when your little bundle of joy is expected to enter this beautiful world, you may be asking yourself “How can I prepare for the pain?” There is no other way to say it, you will be going through a lot of pain and uncomfortableness leading up...

How To Pack Your Hospital Bag

You’re getting closer to the time when your baby is due. You’ve spent the last few months imagining all the things you are going to do once your baby is here. The nursery is ready, everything is bought and ready, and you even figured out how to install the infant car...

Tips on Recovering after Giving Birth.

Giving birth can be one of the most rewarding things to happen to a mother. Having a baby is a blessing to an individual and family. There is a lot that goes into the process of pregnancy and birth, and the information can sometimes be a lot to process. There is a lot...
Post-Birth To-Do List

Post-Birth To-Do List

We expecting parents spend a lot of time obsessing over what to do once our tiny, new human raisins are brought kicking and screaming into the world. Parenting is a job few are prepared for, even if you read all the “what to expect” literature under the sun. One of...
What is Sleep Training

What is Sleep Training

Usually, when someone is expecting a child, the phrase “You’ll never sleep again”, gets tossed around. This is because, in those first few months of parenting, the baby hasn’t established a sleep-wake cycle and has to be fed every few hours, which...
Benefits of Hiring a Doula for your Pregnancy/Birth

Benefits of Hiring a Doula for your Pregnancy/Birth

In the past, when a woman was undergoing the process of pregnancy to birth, they used to be cared for and nurtured as their journey to a mother began. Now, the role of the nurturer has been expanded and professionalized – by training and certifying doulas to take care...


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